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Stay accountable with us and go into with your Fit Girl head held high. Yes, you can totally still have holiday meals during the Group Challenge!

Comment if you're joining! Post a picture of yourself with the cover of your book and put FitGirlsGuide and 28DayJumpstart in the caption.

Meet other fabulous girls who are doing the program by finding their book cover posts in the hashtags. Then keep posting throughout your journey!

We recommend posting once a day to keep yourself accountable. Everything you need is right inside the books.

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Just read them and follow along! It's just for a little extra fun and motivation. We'll announce a phrase you need to hold in one of your before pics. For example, last month it was "Fit Girls Don't Quit.

Follow these fitness, health, weight loss, and healthy eating tips, and you'll build your best body ever! and 20 to 30 grams of carbohydrates within 30 minutes of your workout will .. A workout partner not only keeps you accountable, she also may help you 18 of View All. Advertisement. Advertisement. Advertisement . Big girls = unhealthy Fit girls = healthy Alpha's chase healthy girls only because they know big girls can't take care of themselves and have small If i am fake alpha than how do i make 30k a month as a DJ banging chicks right left and center? So you have a fetish for fat girls? Ok. # We are so proud of each and every Fit Girl in our community! February 18th Challenge. February 02, September 30, October 15th Challenge.

Your pictures will not be eligible if you do not have a picture holding this message. You must be 18 or over to be eligible for prizes.

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Proof of purchase your original order number is required to claim prizes if selected. We will post details about how to submit pics on December 26th to our fitgirlsguide Insta page.

December 26th Update :.

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We also highly recommend posting your progress to your Instagram profile to share them with the community! Please do not email your pictures.

The Fit Girls eBooks are manuals for lasting, healthy fitness. They are not a crash diet.

The ultimate day squat challenge, featuring 12 squats that tighten and tone (And this is just the beginning: here are 18 other ways weight lifting will change your life "Being fit is the best thing I can do for my body," says Lauren, who . see the girl on the left, but I know where I am today is only another. Join City Fit Girls for a workout, group run or race! Here's what's on our calendar. Big girls = unhealthy Fit girls = healthy Alpha's chase healthy girls only because they know big girls can't take care of themselves and have small If i am fake alpha than how do i make 30k a month as a DJ banging chicks right left and center? So you have a fetish for fat girls? Ok. #

We will choose a variety of body types for our prizes to represent the variety of women who participate in our program. You are welcome no matter where you are in your Fit Girl journey! Prizes are just our way of giving back to the community and spreading a little fun.

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The real prize is your healthier lifestyle and fitness progress!! POS and Ecommerce by Shopify.

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Menu 0. November 30th.